Live Safely in Your Home
Recovering from a C-Section, appendectomy, abdominoplasty, or other abdominal surgery can feel overwhelming, especially when it comes to something as essential as sleep. With a tender incision and limited mobility, finding a comfortable position may seem impossible—and yet, proper rest is critical for healing! In this post, I’ll walk you through the best techniques, tools, …
How to Sleep After a C-Section or Abdominal Surgery Read More »
Getting enough sleep after back surgery can be frustrating. The pain. The discomfort. Unable to find a comfortable sleeping position. Recovering from back surgery can be a daunting journey, marked not only by the physical healing process, but also by the challenge of finding comfortable rest. But it doesn’t have to be that way. Whether …
Sleeping with a broken rib or rib injuries can be one of the most challenging activities because it seems like nothing you do will make you comfortable. It can feel impossible to get a good night’s sleep. I work with many people recovering from rib fractures and injuries, and it’s always painful. In this article, …
Bed sores, also known as pressure sores or pressure ulcers, are a significant concern for individuals who spend extended periods in bed. They can be frustrating, stressful, and even fatal if not properly managed. Fortunately, there are effective strategies and tools available to prevent and treat bed sores. In this post, I’ll share some valuable …
Preventing and Treating Bed Sores – Positioning Pillows or Cushions Read More »
Did you or someone you care for just have shoulder surgery? Are you struggling to figure out how to get dressed after shoulder surgery? Or maybe you found out you need shoulder surgery and are trying to prepare for how you are going to get dressed. While your body heals from surgeries such as a …
How to Get Dressed and Undressed After Shoulder Surgery or Injury Read More »
If you’re sleeping in your recliner, you’re not alone. Many people find their recliner the most comfortable place to sleep. It’s common for people who are recovering from injuries, recuperating after surgery, or suffering from chronic acid reflux to sleep in their recliners. However, sleeping in a recliner comes with important safety considerations. Whether you’re …
It’s that time of year again! Time for the 2022 EquipMeOT gift guide! This curated list includes a variety of ideas to improve comfort, independence, and safety for you and your loved ones this holiday season! Gifts Shoulder Heating Pad Ice/Heat Slippers Multi-positional Wedge Weighted Sleeping Mask Shower Seat Cushion Pill Organizer Electric Drink Dispenser …
Are you struggling to sleep following a hip replacement? Or are you preparing for a hip replacement (maybe double) and want to know some tips on how to sleep comfortably? You are not alone. Many people struggle to sleep after a hip replacement because of the pain or discomfort. But fear not, I have years …
Can’t sleep after shoulder surgery? Recently had an injury or went through a shoulder surgery such as a rotator cuff repair? Don’t worry. Many patients have no idea how to sleep after shoulder surgery. It’s common for patients with shoulder surgery have trouble sleeping because they can’t get comfortable at night. Invest some time and …
Not sure how to sleep after knee surgery? Currently struggling to sleep after knee surgery? Maybe you are a partner of someone recovering from knee surgery who can’t sleep? Or maybe you have a knee surgery coming up and want to learn? Knee surgery recovery can be complicated, but sleeping after knee surgery doesn’t have …