Live Safely in Your Home
Recovering from a C-Section, appendectomy, abdominoplasty, or other abdominal surgery can feel overwhelming, especially when it comes to something as essential as sleep. With a tender incision and limited mobility, finding a comfortable position may seem impossible—and yet, proper rest is critical for healing! In this post, I’ll walk you through the best techniques, tools, …
How to Sleep After a C-Section or Abdominal Surgery Read More »
Getting in and out of a car after a hip replacement can feel like navigating an obstacle course. Ensuring you move safely and avoid unnecessary strain on your healing hip is essential for a smooth recovery. Whether you’re heading to a follow-up appointment or simply enjoying a short outing, using safe techniques for car entry …
How to Get In and Out of the Car after Hip Replacement Read More »
Recovering from hip replacement surgery (or similar traumatic injury) comes with its challenges, especially when it comes to everyday tasks like getting dressed. While your mobility may be temporarily limited, dressing your lower body can be made much easier with the right strategies and tools. This guide will walk you through practical clothing recommendations, essential …
A Complete Guide to Lower Body Dressing After Hip Replacement Surgery Read More »
Living with a non-weight bearing precaution can feel overwhelming, especially when it comes to daily tasks like toileting. I know! I’ve broken my ankle twice now. 🙁 The limitations and challenges can test your patience and independence, but with the right techniques and adaptive equipment, navigating this situation doesn’t have to be so daunting. I …
How to Use Toilet When Non-Weight Bearing with Crutches or Walker Read More »
Let’s face it: some of the most important conversations in life are the ones we rarely have. Talking about toilet aids for wiping might not be the go-to topic at dinner parties, but for millions of people, it’s a daily concern that deserves attention. Whether it’s due to limited mobility, injury, or simply the desire …
Using a knee scooter in the bathroom is one of the trickier aspects of recovering from a lower leg injury. A knee scooter can be a lifesaver for people healing from foot or ankle injuries, but it can pose some challenges, especially in tight spaces like bathrooms. But don’t worry, I’m going to walk you …
Getting enough sleep after back surgery can be frustrating. The pain. The discomfort. Unable to find a comfortable sleeping position. Recovering from back surgery can be a daunting journey, marked not only by the physical healing process, but also by the challenge of finding comfortable rest. But it doesn’t have to be that way. Whether …
Sleeping with a broken rib or rib injuries can be one of the most challenging activities because it seems like nothing you do will make you comfortable. It can feel impossible to get a good night’s sleep. I work with many people recovering from rib fractures and injuries, and it’s always painful. In this article, …
Bed sores, also known as pressure sores or pressure ulcers, are a significant concern for individuals who spend extended periods in bed. They can be frustrating, stressful, and even fatal if not properly managed. Fortunately, there are effective strategies and tools available to prevent and treat bed sores. In this post, I’ll share some valuable …
Preventing and Treating Bed Sores – Positioning Pillows or Cushions Read More »
Winter brings a picturesque blanket of snow and a joy of cozy evenings, but it also poses a significant risk for slips and falls on ice. Whether you’re navigating city sidewalks or venturing into the great outdoors, staying upright on icy surfaces is crucial. In this guide, I’ll share expert advice on enhancing safety, mobility, …
How to Avoid Slips and Falls on Ice: Essential Winter Safety Tips Read More »